Fluids:The extra volume of blood during pregnancy means our Needs for fluids increase - so aim at drinking daily 3 litres of pure water, and herb teas and diluted juicesvoid sodas, caffeine, and of course alcoholhese are important aspects of healthy eating suggestions for pregnancyther anti nutrients to avoid:Anything processedNicotine and recreational drugs and put limits on pharmaceuticalsnclude:whole foods as close to their natural state with vegetables especially greens and fresh fruit should make up a sizeable proportion of the dietdd to this pulses, beans seeds, nuts, whole grains, lean meat, organic poultry, fish, free range eggs and low fat sugar free dairy productshese healthy eating suggestions for pregnancy are extremely crucial for all mums and babies, and when followed will maximize the likelihood that mum and baby will be fit and healthy from day oneur kids are worth it! ... [Read More - Lose Weight Women Over 45]
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